10.00am: Postworkout, 3 eggs, 2 slices of bread with tuna or w/o, 1 cup of milk.

12.00am: 2 slices of bread.

3.00pm: 2 slices of bread.

5:00pm: 2 slices of bread.

7:00pm: Rice, vege, fish. (vary, depends on what my nanny cook.)

9:00pm: 2 slices of bread.

1 hour before i sleep, 1 cup of milk.

Anything wrong with it..?
Preworkout need to eat?

My diet.. hope i will gain. comments are appreciated.

6.30 AM : 1 cup of 3 in 1 Oat / 1 cup of horlicks and 2 slices of bread with tuna

9.50 AM : Rice with fried chicken(without skin) + 1 veggie + egg

1.30 PM : Noodles / Chicken rice (no choice cause eating outside the school)

3.30 PM : 2 slices of bread with peanut butter/tuna

POST-WORKOUT : 1 big cup of milk

7.00 PM : rice with fish/chicken + veggie (my grandma cooking)

before sleep : 1 cup of milk

should i take protein ?