my turn to post! haha
22 years old, 88kg, 174cm, aiming for ripped 78kg.

morning = 5 whole eggs + 5 scoops oat

afternoon = 500 gram chicken breast cooked in water with a bit of salt + a fruit

pre-workout to post-workout = 2 scoops protein shake +peanut butter + yogurt + milk + 1 banana

evening = 500 gram chicken breast cooked in water with a bit of salt + a fruit

advise please x)