Just started to read forums to gain more information in Bodybuilding. Great posts from 4rings & Others . Im planning to gain lean muscles and shred my fats. Just realize the importance of Diet after reading the threads. Please comment on my diet plan. Thanks in Advance .


Workout Day

7.00 a.m. : 4 eggs (scramble) + Quaker Oatmeal (20g)
10.00 a.m. : Mince Tuna Fish (Fresh) + 1 Slice (Gardenia Wholegrain Bread) + 1 Capsule Fish oil
1.00 p.m. : Grill Chicken Breast + 1 Table Spoon (Extra Virgin Olive Oil) + Small Serving (Brown Rice) + 1 egg.
4.00 p.m : Whey Protein (1 Scoop) + Plain Water
7.30 p.m : Whey Protein (1 Scoop) + Milk (250ml) )+ 1 Banana
8.30 p.m : Grill Chicken, Fish, Beef, + 1 Table Spoon (Extra Virgin Olive Oil) + / Other Green Vege.

Non-Workout

7.00 a.m. : 4 eggs (scramble) + Quaker Oatmeal (20g)
10.00 a.m. : Mince Tuna Fish (Fresh) + 1 Slice (Gardenia Wholegrain Bread) + 1 Capsule Fish oil
1.00 p.m. : Grill Chicken Breast + 1 Table Spoon (Extra Virgin Olive Oil) + Small Serving (Brown Rice) + 1 egg.
3.30 p.m.: Smoked Chicken (2 Slice) + Bread (1 Slice) + 1 egg
6.00 p.m : Whey Protein (1 Scoop) + Plain Water + 1 Banana
8.30 p.m : Grill Chicken, Fish, Beef, + 1 Table Spoon (Extra Virgin Olive Oil) + Broccoli/ Other Green Vege.

This post has been edited by GnolaZ: Jan 12 2009, 02:50 PM

Frankly, im not sure about the difference. I need to get breads that provide lower carb since what im buying now already gave me 20.8g (2 slice). Yet im taking 3 slices a day.

2) Haha....I used to buy the smoked chicken slices in Jaya Jusco (Wangsa Maju). There is a stall where they sell sausage, ham, smoked chicken slices and etc. As for chicken grilling, the way i grill really sucks. I'll just marinate it with a little salt and 1 table spoon of olive oil, then start grilling it the grill pan. The food sucks but i just want the protein and not the taste.Lol.

This post has been edited by GnolaZ: Jan 12 2009, 11:51 AM

Didn't know about that. Would it be better if i grill the chicken breast and once its ready, i pour 1 table spoon of olive oil? In this case, i wont overheat it.

my friend gave me a cell-tech hardcore creatine (muscle-tech). When should i consume it?Should i replace my post shake (7.30 p.m) to creatine or ?

7.00 a.m. : 4 eggs (scramble) + Quaker Oatmeal (20g) + ½ Serving Fruits
10.00 a.m. : Mince Tuna Fish (Fresh) + Nuts + 1 Capsule Fish oil
1.00 p.m. : Grill Chicken Breast (1 ½ Slice) + 1 Table Spoon (Extra Virgin Olive Oil) + Small Serving (Brown Rice) + 1 egg.
4.00 p.m : Whey Protein (1 Scoop) + Plain Water
7.30 p.m : Whey Protein (1 Scoop) + Milk (250ml) )+ 1 Banana
8.30 p.m : Grill Chicken, Fish, Beef, + 1 Table Spoon (Extra Virgin Olive Oil) + / Other Green Vege.