I'm 70kg with 18% body fat. But that 18% seems like 30% zzz
really need some diet plans!
Shall we have a diet/workout post?, To Help Each Other.
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 Jul 3 2012, 10:45 AM
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#1
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Senior Member
1,770 posts Joined: Dec 2010 From: ~Where White Knights in Shining Armour Unite~ 
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Jul 12 2012, 12:06 PM
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#2
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Senior Member
1,770 posts Joined: Dec 2010 From: ~Where White Knights in Shining Armour Unite~
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hi guys, i would like to do cutting though. can any1 advise me on how should my diet be like?
I've got fats and want to really cut away that fats~_~ i've seen here saying that need to reduce calorie intake right? if so, will it inhibit the growth of muscle? I've been doing cardio and weight-lifting. |
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Jul 17 2012, 07:51 PM
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#3
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Senior Member
1,770 posts Joined: Dec 2010 From: ~Where White Knights in Shining Armour Unite~
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Is this good?
Morning= Protein Shake Lunch = Rice + Vege + Meat Dinner = Protein Shake |
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Jul 17 2012, 09:04 PM
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#4
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Senior Member
1,770 posts Joined: Dec 2010 From: ~Where White Knights in Shining Armour Unite~
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QUOTE(xCM @ Jul 17 2012, 08:14 PM) Why do you rely on protein shake mainly? What is your goal to achieve? Protein shake is mainly supplement and is not good to be meal replacement. I want to cut down my fats and weight lift for more muscles. any recommendation? This post has been edited by GloryKnight: Jul 17 2012, 09:04 PM |
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