My weight is 80kg, n my height is 178cm..
i having diet problem..not sure my daily meal got problem or nop...pls advice..

Weekdays meal:
Breakfast: Oat
Lunch: mix rice (less chicken meat, more vege)
Tea time: Oat
Dinner : Oat with chicken, sometime 3 half boil egg

Weekend meal:
Breakfast: Oat or mee noodle
Lunch : Depend on mood (of coz nop oily food)
Dinner : rice with less meat n more vege


Gym Time : 3 times per week (after workout only eat dinner)