if i want a firmer and musscle visible body, but i dont want to get big or add any size..
what should my diet be?
Shall we have a diet/workout post?, To Help Each Other.
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 Apr 2 2009, 11:30 PM
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303 posts Joined: Aug 2008 
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Jun 21 2009, 11:49 AM
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303 posts Joined: Aug 2008
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is can tuna alright?
and why consume peanutbutter? |
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