HI all sifus, I'm trying to gain healthy weight. Only 60kg for 1.8m, looks real skinny.

Here's my typical daily meal plan:

Morning:
1 small whole apple
2 wholemeal bread
peanut butter & butter spread (sometimes cheese)
50g Instant Organic Rolled Oats
10g Organic Pumpkin Kernel
10g Organic Sunflower Kernel
10g Sunmaid Raisin
250ml Soyabean
Sometimes 2 half boiled egg

Lunch
Economy rice (Veg + egg/tofu + meat/fish) OR
1 can tuna with 6 pcs of wholemeal bread

Afternoon Tea
10g Almond
10g Apricot Kernel
10g Green/black soyabean

Dinner
Economy rice/porridge (Veg + egg/tofu + chicken/fish) OR
Pasta with broccoli + chicken + white oyster mushroom

Supper
Depending on dinner time, could be light one like honey (250ml) or fruits OR
heavy one like more beans with soyabean

I think I'm taking >2500 kcal most of the days but in terms of protein, guess very hard to fulfill the 1g protein per pound of body weight (suggested by one site i visited - can't remember)

My workouts - Gym at condo (i don't know what are those called but the weight ranges from 3-7kg, using machine) and alternate with breastroke swimming almost daily basis.

Just started out this routine a month ago but not satisfied with progress cause only added 2kg (that's also not sure cause using different weighing machine).

Anyone can help to improve my plan? TKS

Thanks, but I need the carbs for the calories. As for eggs, try to limit 2 per day.　Think more than that is not so good right?

ok, tks, can't imagine me eating 10 eggs everyday

150g of protein? It's really tough for me. I'm achieving mostly around 100-130g only. And that is already quite costly in terms of $$

it's ok with fruits (but not high protein one like durian), most just have simple carbs, absorbs easily
best if taken on empty stomach, before any main meal, unlike our traditional way of taking fruits after heavy meal

4 Rings and all sifu here, i agree on taking in more protein & go to gym for workout to get in better shape & gain weight, but i have long skinny neck & big head, so these two parts seems not gaining any flesh. Any solution???

r u referring to my issue?
what's barbell shrugs??? btw, my condo gym no barbell ler

problem my face looks skinny, my neck like giraffe

Thanks kege & 4 rings. Will try the exercise for the neck soon, hope it doesn't break my neck

Hey, you may want to try to make your own Tuna Puff

.

Healthy, packed with protein, easy to make & great taste

thought whey protein is to gain mass/weight???