Shall we have a diet/workout post?, To Help Each Other.
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 Dec 9 2008, 08:31 PM
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#1
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur 
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I'm consuming Kellogg cornflakes for breakfast with whey(I'm addicted to it).
FYI, they are high in GI source Another source with other food GI. It's not really recommended to take in high dosage and at time other than breakfast IMO except you are addicted to it just like me  .I just found all-bran kellogg in website. How to get it in Malaysia? Anyone got idea? kellogg web This post has been edited by ExpZero: Dec 9 2008, 08:43 PM |
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Dec 10 2008, 12:02 AM
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#2
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(Fireball9 @ Dec 9 2008, 09:09 PM) High in GI? What's GI? You're already addicted to cornflakes, why change? LoL! I wanted to change my breakfast to healthier like oatmeal or egg, but this has failed miserable due to I love cornflakes too much lol. QUOTE(Nokia convert @ Dec 9 2008, 10:01 PM) Here is my daily diet which I have been following religiously for the past 3 weeks. I am working towards building more muscle mass and reduce my body fat. My current body fat % is about 27% @ 94kg. Been working out based on the stronglifts 5x5 program on Mon, Weds and Fri. In addition to that, I do HIIT on bikes on Tues, Thurs and Sat. Sunday is my off day. It's look good for me, bring the banana to pre-workout as energy booster.Breakfast (8am): 8 tablespoon of oats + 2 tablespoon of pure honey, 1 scoop of whey + 6oz of milk, 1 banana Brunch (11am): 1 whole egg + 1 egg white Lunch (1pm): chap fan with stir fried veggies, stir fried chicken and tofu without rice at all Afternoon snack (4pm): Wholemeal bread sandwich (which contains fresh tomatoes, lettuce and onion, 120g of chicken breast and low fat cheese) -------------------------------------------------Workout @ (6pm-7.30pm)------------------------------------------------ Post Workout (7.30pm): 1 1/2 scoops of whey (approx 30g protein) + 22g of dextrose Dinner (8.15pm): 1/2 cup of rice with stir fried veggies, stir fried chicken and tofu, 2 banana Supper (11pm): 8oz of low fat milk + 2 egg whites -------------------------------------------------------Bedtime @ 12am------------------------------------------------------ So what do you guys think about my diet? I need some comments here. Thx!  Get creatine together with your PWO after 1 month from now. The problem is how long can you maintain  Anyone know where can buy "All bran kellogg corn flakes"? It has GI 30+- which is very low *sorry have to make it larger to seek attention lol This post has been edited by ExpZero: Dec 10 2008, 12:12 AM |
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Dec 13 2008, 07:41 PM
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#3
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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taking virtargo(dextrose) for preworkout, so far so good.
I'm just take whey for pre-bed since I'm too lazy to cook chicken and my financial capability limit me to get a tub of casein. |
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Dec 16 2008, 12:04 AM
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#4
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(jamis @ Dec 15 2008, 11:20 PM) hehe, dunno, may be is individual, last two days i try to deload my carbs intake to 50g a day and today i went to gym, feels like no energy... Same here, I take less than 50g, probably 30g of carbs when non-workout for last 2 days. Today feel no energy when hitting gym even I consume around 150g of carbs before gym. got to reload it tmr. heheDiabetes is insulin spike til the body get frustrated and stop producing insulin. So call him only if u need him, if u owas give false alarm, u will end up like the kid on the mountain who keep faking there are wolfs comming. lol |
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Dec 16 2008, 01:05 AM
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#5
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(JustForFun @ Dec 16 2008, 12:34 AM) Gonna stop buying peanut butter and maybe stop consuming HL milk too ... Since I get higher protein/ringgit from whey and eggs ... no point then .. plus whey is so convenient just stir and drink !~ Sometimes the thing we eat is not just for protein protein protein protein protein....I think we need some variety of food also. I can't stand if only drink/eat 1 type of food for a long time.Actually HL milk from Jusco has a very high protein/ringgit too ... The original price is 8.35 for twin pack, means 4.175 each pack ... One pack has 50g of protein, so it's 50/4.175 = 11.976g of protein/ringgit ... which is higher than the Scivation whey protein/ringgit ( Since HL milk is junk food so not recommended  ) ... In the end nothing beats the almighty whey from 4Rings ... 12.94g/ringgit heh |
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Dec 16 2008, 06:11 PM
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#6
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(JustForFun @ Dec 16 2008, 03:43 PM) I don't mind about the taste ... for BBing I already sacrificed all food that I like because they're junk .. Now I eat everything that's beneficial to me ... taste is no longer a priority .. but protein is. HARD BOILED EGGS ARE HELL LOTSA SHIT ! Yeah, I get your feeling, I was like you when the first year of training. But everything getting loosen when the time goes on.... lol, HARD BOILED EGGS ARE HELL LOTSA SHIT !  |
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