Guys I need some advise on my daily exercise. Okay since I'm new to this section and body building, I hope some of the guru can give some advise as I really wanted to change my lifestyle and my body shape. I'm currently in a bad shape, skinny and underweight let me give you some of my info my height is 150 - 160 and my body weight is only 40+ in KG. So I decided to get some weight gainer and I just bought a weight gainer "MONSTER MASS" supplement. My question is what is the most effective way to intake the supplement with exercise.