I'm no expert but it's my opinion that a lot of people have misconceived the concept of dieting. To many, it's about eating less when it fact, it's about eating right. I'm 178 cm's tall and once weighed 86kg's. In about a year, I've managed to lose 12 kg's from just eating right and exercising. In fact, I eat 4 - 5 meals a day but in moderation and I do of course eliminate oily and fatty food from my diet. It's a big sacrifice I can tell ya but the results are well worth it. In terms of exercise, I now go to the gym 3 times a week, play basketball once a week and badminton once a week as well.

There you go. I'm no expert but that's how I managed to lose weight. Did I also mentioned I drink beer like 4 - 5 times a week, with an average of 6-8 mugs per session? Well that's my story for what it's worth. Starving yourself isn't the way to go. Eat but eat right, and exercise, there is not shortcut.

Cheers.

This post has been edited by Duke Red: Feb 5 2008, 05:08 PM