halo everybody ... i am still "super new" at this kind of thing but i really2x need all ur help...pls comment about my daily routine ..

Breakfast (7.00 - 8.00 a.m)

Oat + Milk
2 eggs
2 slices of Breads

Brunch (10.00 - 11.00 a.m)

Milk LF(dutch lady) + ???(still finding a good one)..how if i + with fruits ?? is it ok ?

Lunch (1.00 - 1.30 p.m)

Rice (1/4 bowl of rice) <--- i think this is too little@insufficient ...wd do u think ?
Tonnes of Chicken
Ribena

Dinner (7.00 - 8.00 p.m)

Rice (1/4 bowl of rice)
Tonnes of chicken
Vege
Oats + Milk

Supper (10.30 - 11.00 p.m)

Maybe oats again ? i dont have any idea for this...

i usually workout in the afternoon...around 4.30 - 6.30 p.m...jst now when i do my workout i feel that i dont have much energy...do i need to add more rice during my lunch or should i just take some oats with milk 1 or 2 hours before workout?

btw, i'm 19 years old but my height is only 163cm and weight 59 kg...quite short eh...hope anyone can help me

This post has been edited by Dominion101: Jun 28 2012, 08:26 PM

oh...okey...how many hours do we need to eat before workout ? i mean, if i take lunch at 1.30 p.m ...can i do my workout at 5.00 p.m ?

okay...so i will need to start my workout at around 4.00 p.m huh ? well...good idea i think so ...gonna try it soon...

hey guys...is it ok for me to workout in the afternoon and the next morning go jog/sprint training ? if cant then how if i just go for some light jog ? is it ok ?

hey guys...i just checked my body fat percentage, 13.8% ...is it good or should i decrease my BF% to under 10% ? btw, i'm 19 years old...2 weeks ago when i started doing workouts, my BF% was 14.9...now 13.8 ...i read some articles it says that losing fat and building muscle are different things...should i build muscles at this BF% or continue reduce the BF% till i get under 10%?

This post has been edited by Dominion101: Jul 7 2012, 10:50 PM