Shall we have a diet/workout post?, To Help Each Other.
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 Jun 28 2012, 04:34 PM
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#1
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Junior Member
197 posts Joined: Mar 2010 
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QUOTE(gannicholas @ Jun 28 2012, 02:20 PM) [attachmentid=2917829] how did you cook the chicken?Mmmmmmmmmmmm prepared this for lunch cause i was too bored. Carbs after a very long time   |
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Jun 29 2012, 08:32 PM
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#2
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Junior Member
197 posts Joined: Mar 2010
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QUOTE(Dominion101 @ Jun 29 2012, 05:28 PM) oh...okey...how many hours do we need to eat before workout ? i mean, if i take lunch at 1.30 p.m ...can i do my workout at 5.00 p.m ? it depends on the food you are eating.but whatever you're eating, working out at 5pm is kinda late after you have eaten at 1.30pm. This post has been edited by BlueBean: Jul 1 2012, 03:17 PM |
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Jun 29 2012, 11:43 PM
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#3
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Junior Member
197 posts Joined: Mar 2010
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QUOTE(gannicholas @ Jun 29 2012, 11:37 PM) i workout at 5  QUOTE(Dominion101 @ Jun 29 2012, 05:28 PM) oh...okey...how many hours do we need to eat before workout ? i mean, if i take lunch at 1.30 p.m ...can i do my workout at 5.00 p.m ? |
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Jul 1 2012, 03:10 PM
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#4
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Junior Member
197 posts Joined: Mar 2010
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QUOTE(gannicholas @ Jun 29 2012, 11:37 PM) i workout at 5 that's your personal preference, i have nothing against it.QUOTE 2-3 hours after you consume your meal should be ok for you to exercise. What you need to make sure is that your stomach isn't full or you might vomit all the food in your stomach and it is not a very good scene in the gym +1 but i think it depends on individual, some people experience their best training performance in an immediately fed state, while others do best in a semi-fasted or fasted state. QUOTE There is no late or early time to workout. If you feel like working out at 4 am, do it. As long as you feel that you want to workout, not being force to workout. Actually, late evening is a good time to workout as test hormon are at its highest at that time; which is a very good thing. I've seen a video about it, maybe I'll upload it here. i think you've misunderstood, the "late" is not referring to the time to have a workout, it's referring to the time to workout after you've eaten. This post has been edited by BlueBean: Jul 1 2012, 03:25 PM |
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