Hello All.. Sifu

I just start my Meal Plan, Hope to lost some fat and gain some Lean Body Muscle:
My Weight 62Kg and Height 167Cm

My Workout:
Mon = Workout
Tue = Cardio
Wed = Workout
Thur = Cardio
Fri = Workout
Sat = OFF
Sun = Off

8am (Breakfast):
1 Capsule Fish Oil
Oat (5 teaspoon)+ Cereal (5 teaspoon)
1 Cup Anlene (Milk Powder)

11am (Sneak):
1 pcs Granola Bars

2pm (Lunch):
1 Capsule Fish Oil
1 pcs Steam Chicken Beast
3 Boiled Egg
1 pcs Fruit

5pm (Tea Break):
2 slices Toasted Wholemeal Bread
3 Boiled Egg
1 cup Herbal Tea

6pm (Before Workout)
Whey Protein Shake

8pm (After Workout)
Whey Protein Shake
2 slices Wholemeal Bread with Tuna or Cheese or Ham (Either 1 Only)
1 pcs Fruit

11pm (Before Sleep)
1 cup Anlene (Milk Power)
1 teaspoon Honey

Hello All,
Just start my Diet and Body Build plan,
Need some advice from you all,

Now currently 65kg, 175cm tall

Every morning 6:30am Jogging at Park around 45minute - 60minutes
Workout at Mon,Wed and Fri. at 8:00pm

Here My Meal Plan,

7:30am - 6tbsp Oat, 1tbsp Honey, 1glass Anlene Milk and 1 Fruit

11:00am - 1pcs granola bar & 1 Fruit

2:00pm - 4 Egg White, 2 slice bread and 1 Fruit

7:00pm - 1 Fruit & Milk

After Workout - 2 slice Bread, Fruit and 1glass whey protein

12:00pm - Sleep


Here the question, Hope you can help me out.
1)I will Jogging Mon - Fri, 5day for a week. Did i Jogging to much ?

2)Workout at Mon,Wed and Fri - Enough ?

3)Can give me some advice or teach me at the Meal Plan ? Thank You

Thank You.

My Goal is Lean Body.

Any Suggestion:-
Mind to share with me ?

Based on raynx advice
1)Shall i eat Chicken Breast and add more White Egg at my Breakfast and Lunch ? And increase my Whey Protein intake?

2)I not sure about the Fruit. Shall i continue it or eat less?
I eat alot of Fruit because i found out I did't eat vegetable at all.

@raynx - Can you advice me what shall i eat ? So i can correct my Meal Plan ..

Thank You Bro