My Jadual makan2

Meal 1: Protein Shake (1 scoop Whey + 1 cup lowfat yogurt + 1 glass of milk + 2 banana), 2 whole eggs (fried), multivitamin & C

Meal 2: Fruits (Apple,pear)

Meal 3: Nasi, sayur, meat/fish & fruits

Meal 4: Fruits/Oat

Meal 5: Nasi, sayur, meat/fish & fruits

Meal 6: Protein shake (1 glass of milk+ 1 scoop of whey)/oat + fish oil


Post-workout = Protein Shake (1 scoop Whey + 1 cup lowfat yogurt + 1 glass of milk + 2 banana)


Any comments guys?