i just started taking bodybuilding seriously..need some advice on my diet..im gonna buy whey protein soon too..

-how many meals should i take per day?
-im trying to get chicken at my college area but all is curry,fried etc kinda chicken..it it advisable or should i go for roasted chicken always(almost not available unless i go for chicken rice)?
-i dont take breakfast or anything before or after i workout..should i?
-how many protien shakes should i take in a day?
what are the best kinda foods which are easily available that i should consume?
-wht type of eggs to eat?fried?boiled?
-and should i eat more rice or cut down on it?

thx for the help!

This post has been edited by Aztec: Feb 19 2008, 01:23 AM

I also just started body building..pls comment on my diet..thx

Breakfast(weekdays)
-1 Banana
-1 Boiled Egg
-Oatmeal biscuits
-canned tuna

Pre Lunch/After Workout
-100% whey Protein Shake

Lunch
-Anything that is available eg mee,rice,curry rice

Dinner
-Rice
-Chicken/Fish
-Vegetables/Potatoes
-Fruit

Supper
-Sphagetti,club sandwich,economy rice

i know my breakfast is messed up but have to rush to college..so hard to eat proper breakfast..weekends i can eat proper breakfast though

This post has been edited by Aztec: Mar 19 2008, 10:02 PM