im looking to lose weight, now ish 180 cm at 83 kg, ive been staying at 83 kg for more than a year ady, dunno why >_<

the stuff i usually eat now are roughly...

breakfast:
10 tablespoon quaker instant oatmeal with a cup of milk (powdered,anlene i think)
2-3 whole boiled eggs.
3 in 1 coffee

sometimes skip totally just water and 3 in 1 coffee

lunch:
usually weekdays i eat out due to classes,usual stuff to eat at kopitiam and such, fried rice, fried stuff, sometimes roti canai and stuff...always with either teh c peng or kopi c peng

sometime skip too

dinner:
usually what my mum cooks, brown rice with fish and meat and vege, standard chinese cooking

sometime skip dinner, just water or something to drink

in between mebe a soft drink or some other junkfood daily.

need advice...wanna lose that belly and my face not look kinda chubby.

used to do pushups and crunches and the cycling thinghy daily but stopped for some months coz busy with uni stuff

This post has been edited by AzeL: Oct 31 2008, 10:38 AM