Sep 23 2014, 04:50 PM
QUOTE(lowyj @ Sep 23 2014, 09:06 AM)
Hi guys. Need some advise on my daily meal here.
My goal is to lose fats. Currently 168cm, 65kg.
TDEE is 2200kcal/day. To lose weight is 1500kcal/day.
Breakfast:
2 tablespoon Milo + 4 tablespoon oats
2 slices of bread + peanuts butter
Lunch:
4 egg whites + 1 whole eggs
Snacks:
2 scoops of whey protein
Dinner:
Chicken breast + vege
Please give some comments. Thanks alot.
I would lower protein intake and increase carb. Still your choice as long as total calorie throughout the day is in deficit. 700 deficit is too extreme IMO. I would go for 1800kcal first. And decrease it gradually if there is no weight loss. Don't aim for extreme fat loss in short period. My goal is to lose fats. Currently 168cm, 65kg.
TDEE is 2200kcal/day. To lose weight is 1500kcal/day.
Breakfast:
2 tablespoon Milo + 4 tablespoon oats
2 slices of bread + peanuts butter
Lunch:
4 egg whites + 1 whole eggs
Snacks:
2 scoops of whey protein
Dinner:
Chicken breast + vege
Please give some comments. Thanks alot.
And I would personally eat the bread for my lunch instead of breakfast. How could you stay full for whole noon with just eating 4 egg whites and 1 whole egg...
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