Erm .. I'm 67kg, 164 cm and I hope can reach 60kg in 3 months ...
Normally I'll jog for 45 mins every evening ( in fact like about 20 min of jogging and 25 min of walking, my stamina sux)... and 15 mins jalan-jalan after dinner ....
and night normally 25-30 sit ups ... Dunno why my stomach get very painful after 30 times ...
and here's my daily intake :

Breakfast
7.00 a.m. : Nescafe(3 in 1 that kind) + 2-3 slice of bread(gardenia)

Lunch
12.30 p.m. :fish + veges + egg(if got boil one)

Alternative Lunch(if I'm not so hungry)
12.30 p.m. : 1 fruit
2 sth p.m. : 1 more fruit ( fruit mostly apple, or pear)

before jogging
4sth p.m. or 5 p.m. : milo kosong

Dinner
7 sth p.m. : chicken + veges (mostly cabbage or xiu bak choi (small white vege?) )

p.s. : have fish for my lunch because I'm working at a Malay kampung nearby to the sea now, so the fish is fresh and cheap. Normally is asam fish. Du wan take chicken coz normally only got fried chicken and curry.

p.s.2 : chicken + vege for dinner normally is goreng sayur + chicken slice .. Feel like to change it to boil one but the vege really taste terrible afterward.


And.. Questions :
1. My friend suggested me to have "Hydroxycut hardcore" before I go jogging so I can jog longer, any1 tried that before? Does it works?

2. Would like to change gardenia in breakfast to oat, but normally where to get it ? Those Giant or Carrefour got sell? Is it mix like milk and eat like cereal ?

Anyone help me please? Really appreciate =)

This post has been edited by [sin]: Apr 27 2009, 01:18 PM