Hi all sifus, wanna share and get advice on my daily meal intake.
My aim is to gain mass and muscle.
My height is around 179-180cm with 65-67kg(yeah my weight varies, LOL)

So this is my meal schedule.

9a,m. - 4 eggs with yolks, a cup of oat
12p.m. - Lunch at home, normally rice with vegetables and meats, or takeaway rice or mee.
3p.m. - Milo with oat
5p.m. - Weight gain and bcaa
5.30p.m. - Workout 1 and a half to 2 hours
7.30p.m. - Weight gain and bcaa
8p.m. - Dinner at home, normally rice, meat and vegetables
10p.m. - A cup of oat.

I am thinking of switching the weight gain to whey protein, or should I stick with the weight gain? My weight gain has just finished and I'm still thinking about this now.

Should I add in some supplement like creatine or others?

And what time should I sleep? I mean every bodybuilder have to sleep before 11pm?