Well those are the food i can get within my walking distance and without the need of preparation at home. Maybe you could suggest a little on food that i should take for each of the meal? I try cope with that, the house im renting can cook, so i dont mind if I have to prepare it.

My breakfast consist of oats cooked with skimmed milk, 1 tablespoon on natural peanut butter just for a bit of flavour (about 20g) and a scoop of whey protein.

You can remove the whey protein if you like. Or eat something with good fats, a can of salmon + extra light mayo (only 3% fat, and 76kCal in 100g) + dill + parsley. Spread it on a wholemeal bread and have it.

I'm planning to steam a batch of chicken breast next year, about 500g to bring with me to the hospital for lunch and teatime. You could pack food if you're dedicated about it.

Anything else you need?

care to comment on my diet and daily schedule:-

breakfast
9.00 - 5 spoon of oat wit HL milk

11.00 - 2 slices of Bread with mayo and mushroom.

Lunch
1.00 - small portion of rice, vege and chicken breast.

preworkout.
3.30 - High fibre biscuit with HL milk

5.30 - Jogging (around 4-5km)
7.00 - workout (whole body)

post workout
8.00 - Cornflakes with HL milk.

This post has been edited by sprix: Feb 17 2009, 04:37 PM

wow you sure drink a lot of milk what is your target ? Be lean or build muscle ?

my diet:-
8.00 am - coffee + cardio

9.00 am - 1 scoop whey protein

1.00 am - 1 scoop of oats + 1 can of tuna + 5 egg whites + 1 whole egg + 1g fish oil

1.00pm - 2 chicken breast + 5 egg whites + 1 whole egg + 2 slices of bread + 1g fish oil

3.00pm - 5 egg whites + 1 whole egg + 1 tbsp olive oil

6.00pm - 5 egg whites + 1 whole egg + 1 tbsp olive oil

7.30pm - 2 piece of bananas

8.00pm - workout

10.00pm - 2 scoop whey + 1 scoop dextrose

11.00pm - 2 chicken breast + 5 egg whites + 1 whole egg + 1g fish oil + 2 piece bread

1.00am - sleep

btw, my avatar is a year old, just so u know. currently cutting for contest in june. gonna increase my fats over time as i get leaner and cut down carbs abit more.

Oooo... contest prep... Monkey pass me your MSN address

pm u edi

haha... visible muscle..

Target : Wana be lean and get rid of mah small tummy.

10 am: 1 bowl of cornflakes with HL milk, 2 half boiled egg, 1 slice of wholemeal bread.

1.30 pm: Grilled Chicken and grilled chicken salad or recommendations?

What you guys recommend for pre and post workout (normally Cardio and some weights) and dinner ?

*sigh* why is everyone eating cornflakes. im tired of repeating myself. cornflakes contains transfat which you wouldnt wana ingest trust me! especially if you wana get rid of the tummy!

huhu... i thought cornflakes is good.. better dump it.. sigh.. just bought a big size of cornflakes..

Then what would be your suggestion for my diet? Especially the pre and post workout.

preworkout - 2 piece of bananas enough already

post workout shake - whey + dextrose

post workout meal - high glycemic index carbs to spike your insulin and protein, can be from chicken, fish, meat, eggs.

registryeditor: How do you eat oats with tuna?

registryeditor, is it good to eat canned tuna, from i know, canned food is not too good for our health.. or u buy raw tuna then cook or the canned tuna? very noob in bodybuilding here..

This post has been edited by nicktaylor: Feb 19 2009, 07:50 PM

i eat them seperately. oats, ill just leave it in boiling hot waterbreak. as for em eggs, put in a bowl. mash up the tuna real good. dump it in the bowl with the eggs. stir it real good. pour everything into the pan and slow cook it.

i just eat from the canned one la. once in a while when i get sick of it, ill buy the raw mackeral. i usually get the tuna in water one. ive been eating it for quite sometime already now. still going strong. lol.

watch the tuna, only 4 cans per week for mercury level concerns. This is documented but you should know it already.

I used to do the exact same thing with eggs and tuna.

owh, yeah. the mercury thingy. shit, havent thought of that. but what the heck. usually i take tuna about 5 cans per week. weekends ill be at my family's place. so, ill get my mom to make steamed dori fish.

http://vm.cfsan.fda.gov/~frf/sea-mehg.html

Here you go, saved you the search.

Anyway, I'm contemplating changing my diet to whole chicken and roast potatoes. I would eat half a chicken for lunch and half for dinner.

This becomes less 'clean' than being on a diet of steamed chicken breast. Would it be a good idea to switch to whole chicken?

i think the result is not as good as chicken breast, as there is the leanest among other chicken part
but buy a whole chicken do save alot of money


my pre-workout meal is simple

Oatmeal mix with yogurt
1 slice of cheese

full of energy during workout