Dude, not the place to put that up. Why don't u open up a journal instead? Or try the bodybuilding thread?
Shall we have a diet/workout post?, To Help Each Other.
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 Jan 6 2012, 11:55 AM
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#61
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!  
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Jul 1 2012, 05:59 PM
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#62
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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I'd go with a boost too. Although, taking that would result me in running like some hyperactive kid instead.
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Jul 26 2012, 08:40 AM
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#63
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(xCM @ Jul 19 2012, 09:10 PM)  Bottom left, marinated chicken breast! recipe by Kyoyagami! light soy sauce, dark soy sauce and oyster sauce to marinate. kasi steam. sprinkle onion and other stuffs.   nutrivelo, you do know replying to a 6 year old post doesn't help much right? |
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Jul 27 2012, 08:37 AM
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#64
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(xCM @ Jul 26 2012, 11:20 PM) nice. marinated chicken is so tender. quite easy to eat. hehehe. Trial and error lah. You'll get the hang of it once you cook more. hehe. but I put alot of sauce, very salty! btw, thanks for sharing mate! |
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Oct 2 2012, 11:50 AM
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#65
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(enix2000 @ Oct 2 2012, 11:48 AM) Hey, I'm doing intermittent fasting now and my feeding period is 2-8pm. I couldnt really get enough protein (I take eggs, tuna, peanut butter, milk and chicken breast in my meal and between meals). I gain weight but my girl said I look smaller.. How come? Because muscle mass is denser/smaller than fat mass. If you want to bulk up, you have to eat more. Otherwise you're doing OK. But just OK. |
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Oct 10 2012, 05:09 PM
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#66
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(Boomeraangkid @ Oct 10 2012, 05:08 PM) pre and postworkout meal counted in the daily 5-6 recommended meals? Sure. |
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Oct 31 2012, 11:04 AM
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#67
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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There's a few. Lady vanity, tehhijau, Raynx. But those are the only 3 i can think off. T_T
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