within 30 mins.



Protein and fat won't be stored as fat. Only carbs would.

OK, since eggs have nearly zero carb...then i have no more worry having eggs during pre-bed. TQ
How about fruits? As I know it contain fruitose--> some sort of sugar=carb?

fruits high in carb, so if u want to eat fruit, dont at night. Unless your metabolism very high

it's ok with fruits (but not high protein one like durian), most just have simple carbs, absorbs easily
best if taken on empty stomach, before any main meal, unlike our traditional way of taking fruits after heavy meal

1 slice of apple or orange won't hurt.

i think even if u eat lots of apples and oranges still won't get fat. can't imagine anyone getting fat from eating too much fruits. unless its durian etc.

Kege,
im not sure also about the fruit and the sugar contain.
But last time i used to buy 2 pack of water melon from Jaya Jusco(got 50% lol) after my workout......only i know that i shall take some whey for post-work from this forum
but after took water melon perut will buncit!!but i like fruits!!! thats why need some advise bout this.....

"154g or 1 cup of watermelon only has abt 46 calories, and mainly comprises of water and some simple carbohydrates (12g, in which 10g is fruit sugar)"
source: http://www.peertrainer.com/DFcaloriecounterB.aspx?id=2253

that is very little carbs for a lot of watermelon. in other words, you shouldn't worry too much bout it. i don't know why u take watermelons post workout though. most ppl take fruits as snacks in between meals to lose weight.

It is the total carbs that counts. It doesn't matter where the carbs come from. Sugar is sugar. If an individual has problem with carbs, he/ she should limit fruits intake as well.

I have seen many fat ladies eat fruits for lunch or snack. But they are still as fat as ever.

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Added on July 18, 2008, 6:07 amIt was the water that make your perut buncit.

This post has been edited by 4Rings: Jul 18 2008, 06:07 AM

hi, newbie here. i wanna ask pros about technique to build up muscles in the fastest way. Thanks!

squat and deadlift and eat a lot of protein foods

Sometime ago we had a discussion about hi fat hi protein diet and someone was suggesting a diet consisting of ham, bacon and sausage.
Please be aware that cured meats contain nitrites as preservatives to help inhibits growth of dangerous bacteria.
Nitrites have the potential of being converted to cancer causing nitrosamines in the body.

Choose to eat only fresh and whole food at all times.

Good luck.

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Added on July 18, 2008, 6:38 pmThere is no fastest way. Just stick to compound exercises, train 3-4 times a week and eat 5 protein and fat rich diet daily.

This post has been edited by 4Rings: Jul 18 2008, 06:38 PM

hey folks, im quite overweight, but not so, only big tummy, planning to loose abit of the tummy n start body building, any suggestion on my diet, pro pls advise alot of advise from outside but im worried on my health, pls helpp

you can join a gym and do weight training. Remember to eat enough protein to build your muscle.

4 Rings and all sifu here, i agree on taking in more protein & go to gym for workout to get in better shape & gain weight, but i have long skinny neck & big head, so these two parts seems not gaining any flesh. Any solution???

slow and heavy barbell shrugs!

r u referring to my issue?
what's barbell shrugs??? btw, my condo gym no barbell ler

Dumbbell also can ma. Upright row also helpful.

Try this. These are direct neck exercises.
http://www.exrx.net/WeightExercises/Sterno.../WtNeckFlx.html
http://www.exrx.net/WeightExercises/Splenius/WtNeckExt.html

yes i was. yeah dumbbells also can. u want your neck to be bigger; or the muscles at the side of your neck?

When you have broad shoulders, your big head would fit nicely to your body.

This post has been edited by bambambam: Jul 20 2008, 07:30 PM