studies have shown that cooked eggs are better absorbed. That might explain you feeling hungry faster when the raw eggs just go through lol

There are also studies showed raw is better absorbed.

http://jn.nutrition.org/cgi/content/abstract/128/10/1716 show me yours

what about induction cooker? can? any side effect?

One theory is that egg whites are the problem and have enzimes that inhibit absorption, so denaturing the egg (dropping the egg into boiling water for 30secs) is the answer, or just eat the egg yolk. I do a little of both, sometimes eating the egg yolks and sometimes denaturing before putting into a shake, and sometimes too lazy and eat them straight raw. I would like to see a study that uses egg yolks to see if this is indeed the case. Some traditional cultures used egg yolks and not egg whites when eating raw.

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Added on June 12, 2008, 8:45 amJust another quick note on the study
This is a VERY small study of five unhealthy people who had parts of their colon removed. Given that, it is not very definitive at the best of times.


This post has been edited by gleko: Jun 12 2008, 08:45 AM

I actually thought so, but it aint, I just can`t digest raw eggs. Half boiled,poached etc is fine though.

Salmonella sucks big time, I was a disabled b**** for a week man.

@iceypain, if that is ur only research that u find regarding eggs, its really suggested that you read and find about more. Its not really encouraged to base ur opinions on 1 research, its like putting all your eggs into 1 basket.

If the whole thing drops, you might have to fork out for new protein source.

that was just the first hit on google, heres another http://ajpgi.physiology.org/cgi/content/full/277/5/G935. Imo the reason some take it raw is because its quick and covenient and less filling.

Certainly one of the main reasons I eat them raw.

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Added on June 12, 2008, 3:45 pmThis study mainly used egg whites, again, not too convincing because egg whites alone are different to egg yolk and egg white and egg yolk alone, I am pretty convinced (never seen a study to prove it so can't direct you there ) that egg yolk can be easily assimilated by itself.


This post has been edited by gleko: Jun 12 2008, 03:45 PM

Before I stop posting here, I would like to say a few words. Gleko has been providing valuable info on low carb dieting lately. He is putting it better than I do with his wonderful English and also he is able to provide cooking recipes as well.

Even tho I may not 100% agree with his low carb diet but still he is sending the same message which I am trying to convey ever since I joined this forum.
Good job Gleko.

To those who seriously want to build muscles while losing fats, please give this diet a try with open mind, at least for a couple of months. You will sure see great improvements.

Good luck.

4Rings, why are u gonna stop posting?

hey i was wondering, lets say i've got a dinner this sat and its gonna involve a lot of food, will it affect my progress? i've been on the high fats high protein low carb diet for a while now... should i lay off the high amount of fats prior to the dinner or should i just continue with my diet and take the dinner as a cheat meal and continue the diet the next day?

I remember gleko saying either way, ur body will still burn the fat even ur resting provided you follow the low carb method. So, either way, it shouldn't have to be a harm having a cheat meal since its not really that big of an effect.

yeap, i'm on my 4th day of my very low carb diet. Now feeling a bit weak. I will have my carb this saturday morning after joging and then saturday night also after joging. My carb for the morning will be nasi lemak with milo ais while for night will be nasi putih with chicken, egg and vege. Will this be ok...

Fuyoh, nasi lemak weyh. Since ur taking milo ais also, i'd say shave the rice abit more, and take more eggs lah for sure. At night ok, just make sure the rice is still low and the other food qualities are high.

Keto carb ups should be HIGH carb low fat moderate protein.

1230 noon - small white rice,2 small fish, little vege, 3 whole omega eggs,1 egg white,quaker oat+milo+1 teas spoon milk+soya bean (abt 500ml), multivit , flax seed oil capsule

4.30 (preworkout) - milo

5pm workout

7.30 - chicken rice wit more chicken

12.30 - 4 whole omega eggs, 1 egg white , ,quaker oat+milo+1 teas spoon milk+soya bean (abt 500ml)

sleep abt 2.30

what u guys think?i got no money for whey now....so i eat loads of whole eggs....i am lactose not tolerate...so i cant take HL...if nt i wil cirit birit...

*everybody telling me i gonna die of cholesterol....but i dont believe them

This post has been edited by bodybuilder: Jun 17 2008, 04:56 PM

eat breakfast

i wakeup at 12....

dude, your pre workout is so pathetic.