whaat seriously? i didnt know got indian guy who sells milk. must go hunt him down. i stay in damansara area. got meh? haha never knew.

i heard bout canned tuna having mercury and all too. thanks 4rings for your comments.

I used to buy from an Indian guy selling fresh milk on bike. I am not sure if he got a website where you can order online? LOL.

HAHAHAHAHHAHAHAHA. nolah my mom said don buy from ah neh neh. dono wat they feed the cows and calves

That is a racist remark. Can go ISA. LOL.

i got back from first batch ns and i have lose weight. can anyone suggest me daily diet i should take and exercise that i can do at home to keep on losing weight ? Thanks.

Lol Oblivion me too... I lost 13-14kgs in total after the NS program...

By the way I have a question about egg yolk here, even I do Cardio and workout, how many egg yolks am I limited to ? They're so high cholesterol that made me kinda afraid of it .. Although I do eat lotsa oats ... I do eat 4 eggs a day in the morning and not more than that because my mum don't let me to ..

Egg yolks are good for you. Eat them.
2 to 3 yolks a day is fine.

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Added on April 2, 2008, 10:38 amSource:

http://forum.bodybuilding.com/showpost.php...70&postcount=17

It is a long post.. READ it =)

This post has been edited by metalfreak: Apr 2 2008, 10:38 AM

Try to limit to 2 yolks at most per day....else you will see perut buncit very soon...

hi,
i'm actually weighing 75kgs and i'm 176cm tall.. so i'm wondering do i need to lose weight?? i think i really need since i have a little bit of old man's stomach.
i'm not very sure how to lose weight.. eating rice contributing in gaining weight?? because i'm a very heavy eater and i eat quite a lot of rice.
so what do you guys think?? should i stop eating the rice and eat something else instead?? please give me comments

thank you

if possible you guys can provide me a diet plan for the whole week
hehe

I did saw someone post from the web that says that 3 full eggs each day can boost the growth of muscle .. but nobody knows the truth ...

Btw heres another question .. How many tablespoons of oats you guys take each day ? I took 10 tablespoons at once in the morning everyday .. will the carbo be too high for me as I'm a big fan of rice also ..

This post has been edited by StrikeZ: Apr 3 2008, 11:44 PM

i take 4 whole eggs at once sometimes for meals. put soy sauce pepper, scramble in a bowl and microwave. about cholesterol, no need to worry. here's an article abt cholesterol :

http://www.chelationtherapyonline.com/articles/p125.htm

in the morning i take about 5-7 tbs of oats. sometimes i'm just too lazy to cook them i just blend and drink together with protein shake. haha. i think as long as u dont consume too much complex carbs after dinner should be okay. for dinner should start cutting on carbs and go more on fruits veges and protein. IMO

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Added on April 4, 2008, 3:41 amwhy u wanna lose weight? i'm abt your height and i wanna reach 75kg! i'm abt 70 plus now. just lift weights, build muscle and eat healthily. convert your belly to abs and fat to muscle. don't worry too much abt the numbers on the scale honestly.

This post has been edited by kege: Apr 4 2008, 03:41 AM

I used to take 10-15 whole raw eggs a day for many years. I am still alive and kicking today.
I ain't kiddin.

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Added on April 4, 2008, 6:29 amAny form of grain or wheat if taken in access (more than what your body needs) will definitely makes you fat.
You can still continue eating rice while losing body fats. Just reduce the amount. How much you need to eat?
You have to experiment with it. If you can't lose body fat, reduce the amount until you see significant fat loss.
How to determine you are losing fats? Check your belly. Your belly should be reducing in size.
That will be the right amount, period.

This post has been edited by 4Rings: Apr 4 2008, 06:29 AM

I've been body building for the past 1 and a half years, and only now i realized this section was available all along. Sorry...

After reading the posts here, i must say I am very intimidated by how you guys eat, but at the same time managed to get into excellent form. I figured since i was an ectomorph before, it will be hard for me to gain weight and lean mass.

From really scrawny to medium size, i'm looking to get into large. But i'm not really confident on whatever that i eat and consume would be enough for that.

So, may i post mine (and not be laughed at) so that i may get suggestion from all of you guys and gurls?

hey guys im a noob at bodybuilding and need some help. i noe to build up muscles, u need to eat 6 times a day. something like this rite?

8 a.m.: breakfast

11 a.m.: snack

1 p.m.: lunch

4 p.m.: snack

6 p.m.: dinner

8 p.m.: snack

but the thing is, im not sure wat or how i shud eat. can anyone advice me and stuff? and wat supplements are essential for bodybuilding? i was thinking of getting nutrex mass xxplosion.



This post has been edited by sanesaint: Apr 5 2008, 11:38 AM

just make sure u eat healthy foods. carbs=rice, wholemeal bread, oatmeal, noodles; protein=eggs, chicken, beef, other meats, tuna, fish, whey; fats=peanut butter, healthy oils (which are usually in cod fish and salmon), egg yolk (dont worry abt taking too many, its healthy fats and cholesterol).

something like that. make sure every meal u get plenty of protein (maybe 20-30g if ure starting out) and carbs (if you're bulking). if u need to bump your calories even more, whack peanut butter with every meal. just make sure its not those high in saturated fats.

i follow your plan too. meals usually rice/noodles with meat/eggs. for snack usually i microwave eggs and eat bread, eat canned tuna with cheese... etc. up to u. make up your own recipe and be creative. just make sure ure eating enough protein (1g per lb of your bodyweight) and eat a big meal after your workout. that should ensure that u grow. but IMHO quite hard to eat 6 meals a day.. i did it on thursday but it was quite troublesome for me. haha. maybe u can prepare your own protein shakes to carry around so u can drink as snacks.

and up to u if u wanna get a mass gainer. i only have a whey supplement. for mass drinks i usually blend something like milk eggs whey peanut butter together. quite alot of everything and tastes quite good. good luck

ok. so my diet's gonna look like this. any comments?

breakfast: 2-3 scoops of oats with milk
vegetables
2 boiled eggs

OR 1 glass of milk
scrambled/poached eggs with onions and tuna

snack: 2 teaspoons of peanut butter and vege/fruits

lunch: a sandwich made using toasted wholemeal bread with either eggs/tuna/chicken

OR a chicken/egg/tuna salad with a lot of veges

snack: an ounce of almonds, an orange/apple

dinner: vegetables, chicken/beef

snack: whey protein shake one scoop

wat do u guys think? and can recommend brands of oats and peanut butter and cheese?

and is it reali necessary to hve carbs? i scared later i gain fat without muscles

This post has been edited by sanesaint: Apr 5 2008, 12:50 PM

this is daily diet routine pls do comment

BREAKFAST 9 AM
4 slices bread
1 cup tea
2 half boiled egg

LUNCH 1.30 PM
rice with vege and meat@chicken

TEA 4.30
2 croissant tuna sandwich

DINNER 7.30 PM (PRE-WORKOUT)
rice with vege and meat@chicken

DURING WORKOUT
3 scoop Dymatize elite whey

POST WORKOUT
4 slices tuna@chicken sandwich

anything to add?coz i'm gaining weight rite now.tx

Add a few more eggs to your breakfast.
You don't drink your protein during workout. You need carbs to fuel for muscles during workout not protein. Take your protein after workout for recovery.

Nobody will laugh at you. The aim of this section is to help people learn. Post it. This is an example of my diet which was posted in my training journal:-

http://forum.lowyat.net/topic/663550

taken from my journal, this is what i eat. After some advices, I am going to change the preworkout one soon to maybe oats somemore.

is it better to take my dinner before the workout or after?