hehe, sometime we just need to get out of the library and experience it ourselve thou lol.

Tat minced beef burger sound so tempting.....

Is it ok to eat 3 meal instead of 5?
I just can't stand being so full if i eat 5 times a day.

This is my daily food intake. Do have a look and give some comments.

Breakfast :

A slice of Bread spread with peanut butter and jam
2x half boiled eggs
1x glass of low fat milk

Snack 1 :

1x Oat crunch

Lunch :

normal rice with chicken and vege

Snack 2 :

1x Oat crunch
1 glass of low fat milk

Dinner :

Eat whatever it is at home ( always have meat and vege )

Pre - Workout :

1x glass of low fat milk

Post - Workout :

1x Whey Protein
Egg Salad  (3x eggs)  <- Just boil 3 eggs and mash it with tomato and mayo,
1x glass of low fat milk

Sleep ^^

Base on my daily diet, I consume 4 glasses of milk per day. Should not be a problem right?

Thanks for the reply.

My goal is slightly bulking. Am doing stronglifts 5x5 btw.
Water is drank throughout whole day. Thats why I don't post it. hehe.
But I usually train after my dinner. I'll eat first then an hour later only head to the gym.
I usually put a half a teaspoon of mayo only so that my salad would taste nice. Is that amount really a killer ??

I normally go 1 hour my breakfast. Breakfast = Eggs + (Oats OR Wholegrain bread + peanut butter) and one glass of milk. One hour sufficient?

need advise from expert here....
im 26 weight 85kg n tall 175cm...
wanna lose some weight here....
target to achieve in 3month time to 70kg

my daily meal
morning
0800am- wholemeal bread+mayo tuna
1100am- a pear
lunch
0100pm-wholemeal bread+mayo tuna
0300pm- an apple
dinner
0600pm-oats+mushroom sup+apple
1000pm- cup of hot chocolate....

7.30-9.00pm workouts
10-20 minutes cardio(cycling/treadmill)
the rest- weight training...

done this routine before n manage to lose 5kg in 6weeks, but quit sometime then return back to 83kg....
is my routine to lose weight n get body shape/tone ok??..
or i need to do some adjustment....dont want to be so muscular, just to lose some weight n get body shape/tone....

10.00am: Postworkout, 3 eggs, 2 slices of bread with tuna or w/o, 1 cup of milk.

12.00am: 2 slices of bread.

3.00pm: 2 slices of bread.

5:00pm: 2 slices of bread.

7:00pm: Rice, vege, fish. (vary, depends on what my nanny cook.)

9:00pm: 2 slices of bread.

1 hour before i sleep, 1 cup of milk.

Anything wrong with it..?
Preworkout need to eat?

I just found out that my fat exceeds 0.5 per pound limit, like 2-3times more.. Its the olive oil and egg yolk. They are the main source of calories. Im trying to do a 3000 calories diet..

btw i always get hungry when i wake up, so i wonder if i should eat slow digesting stuff like oats or cheese, or is there other alternative?

I'm currently 50kg, my aim is to bulk up till like 65kg.

thanks!

I am a student myself and i need to look after my nutrition intake and at the same time have to live with in my tight student budget. This informations really had helped me alot on what to take and what not to.

Sometimes, it is tempting for me to buy those expensive protein powders especially, when your gym buddies come and tell you this protein powder is better than that etc.    And i still have to stick with my core food intake. 

and thanks for the great work, bro.