Wait i thought TDEE measure how much calories you burn a day?? How is 2k below good??
I tinkered around with the TDEE calculator and it shows higher value the more you exercise a day??

Hi everyone at the bodybuilding forums here on lowyat Gosh all of you look so buff and healthy! I have one question on supplements and I hope this is the right place to ask, (if not do let me know and I'll open a thread for it)

Currently 58 kg, with a 15% fat mass (last checked in March lol) and height 169cm, male. Been hitting the gym again, this time it's more consistent, and my gym buds (they really know their stuff) have been suggesting I get a Mass gainer.

So question is, which one of this should I pick?

1. Ultimate Nutrition Waxy Maize (3lbs) - approx RM62
2. Universal Nutrition Carbo Plus (2.2lbs) - approx RM 40

I'm pretty geared towards the second one due to the price but I want to make an informed decision. Based on research people say waxy maize is better due to it being a long chain carb, what are your opinions?

Thanks guys!

Thanks for your reply! Oh, I shouldn't be getting mass gainers? Well, one of them took waxy maize and got results in 2 weeks. I just did some googling and found the other alternative. AFAIK, those carbs come in powder form (seen the waxy maize). I was recommended to mix with 2 scoop Whey Protein post-workout..

Thanks again for explaining to me and sorry for the noob-ish questions xD.

10am : 4 tablespoon of oatmeal/cornflakes + 2 scoop of whey + 3 eggs(2 with yolk)

12pm : one cup of milk + some nuts or some random fruit found in my house

2pm : 4 oz of tuna/chicken breast + veges(long beans + carrot , brocolli + young corn and bla bla) + fist sized mashed potatoes

5-6pm(pre-workout) : 3 teaspoon of nescafe + 1 scoop of whey + one 70 cents bun(if im feeling hungry or tired)

7-8pm  : 1 final scoop of whey , 5 eggs + 4oz of tuna/chicken breast/one block of salmon + some spaghetti and vege
everything seasoned at minimum level , very light to almost no salt and raw sugar . cooked with minimum oil(chicken breast and salmon block only , vege i waterboil , maybe a lil in spaghetti and mashed potatoes)

there is few question i wanna ask

1 ) im tying to cut now , which carbs sources should i cut now , during lunch or dinner ?
2 ) will it be more beneficial if i decide to change mashed potatoes to mashed sweet potatoes ?
3 ) the 5 eggs at dinner make me damn full , where should i sub it too ?
4 ) im around 98kg , 6 foot 1 , body fat around 18-20% ? it's ok to cut with that diet plan ?

guys, who have successfully diet to below 10% bodyfot from about 20% bodyfat. Care to share how you guys do it? do you lose alot of muscle? im eating so little but the weight is not moving much.

Guys, I must missed out lot here but trying to keep up to the track constantly. Anyway, newbie here for workout. Been hitting the gym for past one week, not to have bulky body just fit will do.

Since I'm just 53KG and I'm trying to put up weight and at the same time trying to get fit at gym.

My current meal is morning HL milk, sandwich.....10/11am milo....12/1pm lunch with fish/chicken, rice, vege and plain water. 4pm milo/milk with sandwich

6pm before gym some rice/fried rice with vege and chicken and plain water. After gym, banana, milk, yogurt.

Any advise?

I means is that a right way to put up weight while to get fit haha.

Ah.. eating a lot more calories now. 

ok....i got another question to ask here...
recently i'm changing my diet plan...which is...

super less rice,super many vege and meat...
like 5/1 bowl of rice,5/3 bowl of vege,5/1 bowl of meat...
for every meal...3 meals per day...

is it ok? i cut the rice volume and increase the vege and meat volume...
or should i decrease both rice and vege/meat ?

hmmm...maintaining i guess? cuz like you said i'm bodybuilder myself...cuz like you said too nutrition is important right,so i guess more vege less rice would be good yes?
alright...i'll read that thanks...

Guys I need some advise on my daily exercise. Okay since I'm new to this section and body building, I hope some of the guru can give some advise as I really wanted to change my lifestyle and my body shape. I'm currently in a bad shape, skinny and underweight let me give you some of my info my height is 150 - 160 and my body weight is only 40+ in KG. So I decided to get some weight gainer and I just bought a weight gainer "MONSTER MASS" supplement. My question is what is the most effective way to intake the supplement with exercise.