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 Shall we have a diet/workout post?, To Help Each Other.

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jamis
post Apr 7 2011, 10:25 AM

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QUOTE(cool_alias @ Apr 7 2011, 10:04 AM)
Thanks for the info bro! I'm new in bodybuilding, hope to get more guidance on this. biggrin.gif
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U already have a diet plan, wat u need to do is just to tune around. The time that you can take carbs without really worry about fat gain would be ur breakfast and postworkout or u can take like 50% of ur total carbs intake for ur postworkout and the rest u can split it throughout the day except the prebed meal. Good luck buddy!

Just a reminder, egg yoke do have fat, dun forget to calculate that in ur diet smile.gif
cool_alias
post Apr 8 2011, 10:39 AM

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QUOTE(jamis @ Apr 7 2011, 10:25 AM)
U already have a diet plan, wat u need to do is just to tune around. The time that you can take carbs without really worry about fat gain would be ur breakfast and postworkout or u can take like 50% of ur total carbs intake for ur postworkout and the rest u can split it throughout the day except the prebed meal. Good luck buddy!

Just a reminder, egg yoke do have fat, dun forget to calculate that in ur diet smile.gif
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I just found out that my fat exceeds 0.5 per pound limit, like 2-3times more.. Its the olive oil and egg yolk. They are the main source of calories. Im trying to do a 3000 calories diet..

btw i always get hungry when i wake up, so i wonder if i should eat slow digesting stuff like oats or cheese, or is there other alternative?

I'm currently 50kg, my aim is to bulk up till like 65kg.

thanks!
darklight79
post Apr 8 2011, 12:16 PM

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QUOTE(cool_alias @ Apr 8 2011, 10:39 AM)
I just found out that my fat exceeds 0.5 per pound limit, like 2-3times more.. Its the olive oil and egg yolk. They are the main source of calories. Im trying to do a 3000 calories diet..

btw i always get hungry when i wake up, so i wonder if i should eat slow digesting stuff like oats or cheese, or is there other alternative?

I'm currently 50kg, my aim is to bulk up till like 65kg.

thanks!
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If you're not hungry upon waking up no matter what you eat the night before then something is wrong.
cool_alias
post Apr 8 2011, 05:58 PM

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QUOTE(darklight79 @ Apr 8 2011, 12:16 PM)
If you're not hungry upon waking up no matter what you eat the night before then something is wrong.
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Oh.. i see.

So actually what time to take this pre bed meal? I read on internet they say like just right before going to bed. But wouldnt it cause any digestion or bloating problem?

Thanks!
jamis
post Apr 9 2011, 10:40 AM

Sometime just need to LOL.
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QUOTE(cool_alias @ Apr 8 2011, 10:39 AM)
I just found out that my fat exceeds 0.5 per pound limit, like 2-3times more.. Its the olive oil and egg yolk. They are the main source of calories. Im trying to do a 3000 calories diet..

btw i always get hungry when i wake up, so i wonder if i should eat slow digesting stuff like oats or cheese, or is there other alternative?

I'm currently 50kg, my aim is to bulk up till like 65kg.

thanks!
*
i m 78kg and my calories highest in a week is only 2500 - 2600, if i take up to 3000+ i will become a fat ass which i had been one before and tat time i tot bulking is to eat alot with the stupid calculation of ur bodyweight in lbs x 16 + 500. Eat wat u need.
The Silent Killer
post Apr 26 2011, 01:43 AM

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hey guys i need some advice on my diet. i plan to maintain my weight while shredding off extra fat. aiming for around 15% bf

current weight - 70kg / 154 lbs
height - 174cm

Meal 1 - 3 half boiled eggs, 1 tablet multivitamin, 1tablet fish oil

Meal 2 - 100g durum wheat pasta, 1 canned tuna in brine (129g), 1 tbsp olive oil, 5 tbsp tomato paste (to make the tuna taste better tongue.gif )

Meal 3 - 150g chicken breast, 160ml rice (measured dry), 1 tomato, 1 tablet fish oil

Meal 4 - 150g chicken breast

Meal 5 - 3 half boiled eggs, 140ml low fat yogurt, 40g raisins, 1 tablet fish oil

total calories - 2200+, 65g fats, 190g carbs, 190g protein

m i consuming enough carbs? i know i need 154x15 = 2310 of calories to stay the same weight. if i follow what i eat now m i gonna lose body fat and stay the same weight?

thx in advance
kurtkob78
post Apr 27 2011, 07:20 AM

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the bmr calculation is a rough estimate without considering your height and age .. Try use proper bmr calculator. Reduce about 10% from your bmr and you should lose some weight. In this case fat
hims
post Apr 29 2011, 09:56 AM

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Im selling this mass gainer product due to mistake in purchasing. Im a VEGETARIAN and it contains egg. Just for your information, the packet have been already opened, but i did not consume it due to the reason above. Bought for RM300 about a 2 weeks ago and wish to resell it now for a price which is the lowest for this product in market. ON Supplement is one of the most well known body building supplement in the world! Below are the nutrition facts per serving:

*1250 Calories
*50g protien
*250 Carbs
*25 types of vitamin & minerals

Weight of item: 5.5KG:
Supplement brand ON (Made in USA)

Serious buyers only, location Sentul.
First come first serve basis yea : )

My phone num would be 017 210 210 1 TQ
adix4
post Apr 30 2011, 03:23 PM

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noob about diet, can someone teach me how to lose weight notworthy.gif

im lifting too btw, all this time what i do is avoid fast food or food that contains absurd level of sugar and calories

by doing this i have already lost 6KG in 2 weeks time (diet+weightlifting)

to be exact i just eat healthy

any tips hmm.gif
tzehan_dk
post May 7 2011, 05:33 PM

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My daily food intake as a 85kgs 180cm 21 yo.

Meal 1: 4 egg whites, 2 whole eggs, 5 tablespoons quaker oats, multivits, fishoil.
Meal 2: Chicken Lice ( Kai hung + kai + char siew ), less sauce.
Meal 3: Medium-well beef (pepper+salt seasoning) cooked at home. served with potatoes
Meal 4: PostWorkout Nitrotech shake 2 scoops
Meal 5: 1 hour later. whatever dinner is cooked at home. Chicken/fish, veg, egg etc
Meal 6: Tandoori Breast, Cheese Naan
Meal 7: ON Serious Mass 1 scoops OR 4 egg whites, 2 whole eggs, 2 pieces of bread + a cup of MILK.

what you think darklight?
lightonokira
post May 8 2011, 08:14 AM

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EDIT

This post has been edited by lightonokira: Apr 22 2015, 04:33 PM
alexooi17
post Jul 15 2011, 10:17 PM

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9am : noodles with an egg and 100g chicken breast and multivitamins.
12pm : starfruit juices with 100g chicken breast
3pm : 250ml HL choc milk with 5tablespoon oats and 1 bananas with 2 eggs white
3.45pm : 250ml water with glucose 2 tablespoon.
4pm : workout
5.30 : 1 banana
7pm : 100g chicken breast with rice,some veges and plain soup.
10pm : HL with oats.

is this ok ? im 73kg. i need 320g carb with 160g of protein..is my diet ok?or i can still adjust it..
iSaaCiMaCiPC
post Jul 24 2011, 07:02 PM

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QUOTE(lightonokira @ May 8 2011, 08:14 AM)
Peace be upon you, and hello forumers..

sorry for intruding you guys.. but

i need an advice on losing weight..

i don't have the basic idea of a fatloss diet..

currently i weight 74kg and i am 165cm in height.

i'd like to shed some weight to about 63-65kg..

i have a semester break for two months.. and i'm gonna start living

healthy starting this holiday.

my plans currently involves going to the gym at least 3 times a a week,

maximum of 5 times a week. ( HIIT cardios, weight lifting, dumbells,

barbells bench press ), my main concern is my chest and my tummy.

i'd like to know the basic idea of a proper diet for my goal. something i

can cook up very easily and chug it down before hitting the gym.

also advice on supplements.. i heard Brewer's yeast is rich in protein ( B Complex Essential Vitamin ).. planning on taking that.. but i'm sure its insufficient.

please advice!

tried to work out abit at my campus gym, but see very minimal results.. as i was practicing improper diet sigh.. though i lost a few kgs.. from 80kg to 74kg.. i'm sure most of it were lean muscle.. sigh..

here's an attached pic of current me.

» Click to show Spoiler - click again to hide... «


EDIT: i'd like to add a question.. i know skipping meal is bad.. but when there is no 'GOOD' meal to be found.. izzit ok for me to just chug it down our favorite... nasi 'lemak'.
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HIIT is really good. I burn twice as fast on the treadmill. For diet i suggest the basics, less carbo, more proteins, more greens. BEFORE workout, I have 1 banana. That is all.
piggy(^(00)^)
post Jul 26 2011, 02:26 PM

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guys, i'd like to ask something. i have quite a rush routine usually. i finish work at 530pm, and i'll be rushing to gym for lesmill classes (combat or pump, or both) which starts at 610pm.

should i eat something before i go to class? maybe a bun or something? sometimes i feel weak during the class, but not all the time. if i eat at lunch, and starve until evening, go to gym classes with empty stomach, is that good?

they say that each class can burn appx 600 cal, so after combat and pump, i'll hav bunrt over 1k of cal, and that's better than treadmill. LOL at least i have fun in it. but if i go empty stomach, will i burn less?

Added on July 26, 2011, 2:31 pmbtw, if i wanna ask about improving my daily diet, should i create a new thread?

This post has been edited by piggy(^(00)^): Jul 26 2011, 02:31 PM
van_takawa
post Jul 26 2011, 08:29 PM

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QUOTE(piggy(^(00)^) @ Jul 26 2011, 02:26 PM)
guys, i'd like to ask something. i have quite a rush routine usually. i finish work at 530pm, and i'll be rushing to gym for lesmill classes (combat or pump, or both) which starts at 610pm.

should i eat something before i go to class? maybe a bun or something? sometimes i feel weak during the class, but not all the time. if i eat at lunch, and starve until evening, go to gym classes with empty stomach, is that good?

they say that each class can burn appx 600 cal, so after combat and pump, i'll hav bunrt over 1k of cal, and that's better than treadmill. LOL at least i have fun in it. but if i go empty stomach, will i burn less?

Added on July 26, 2011, 2:31 pmbtw, if i wanna ask about improving my daily diet, should i create a new thread?
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The calorie burn is normally more like an assumption instead of real calculation, different people, varies height and weight,age,gender and also the vigorous of activity affect the amount of energy you burn.

Regarding eating before workout or not. I will say that follow your feeling. Exercise is indeed lifestyle, same goes to eating.

If someone say that eating before exercise is good, even you have no time, no appetite, no mood eating, you force yourself take in those food?

If someone say that eating before exercise is bad, even you are hungry, no energy at all, and you rather don't eat?

My personal opinion will be, whenever exercise, do not eat too heavy. If you have lunch within 2-3 hours before you workout, iand you still feel full, then just don't eat. But if you are of those having light lunch and by 6pm already feel hungry, dun starve yourself. Have something light. Instead of bun, have something like banana or milo (if you don't mind it's sugar). I myself prefer having some carbohydrate and sweet things (not junk/sweets etc) before workout.More energetic.

You can just post here for ur diet, there will be members come in and out. They are definitely standby helping.
piggy(^(00)^)
post Jul 27 2011, 10:08 AM

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i took a sausage bun oh, is that ok? there's a bakery very near to my office, so usually i buy a bun to bite then i rush to gym. maybe next time i bring one or two bananas and put em in my car. laugh.gif

yesterday was a blast, but i feel so tired now. not bad for that bun, bring me through pump, jam, but half way through combat, i give up. didn't want to go to jam, but my fren was there and she want me to tag along the dance class. after jam it was so tired, but suddenly felt the electric to go for combat as i love combat class. but even with a can of 100plus, i still felt very tired, and throat very dry, not dehydration, but maybe coz i'm having sore-throat.
van_takawa
post Jul 27 2011, 01:25 PM

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QUOTE(piggy(^(00)^) @ Jul 27 2011, 10:08 AM)
i took a sausage bun oh, is that ok? there's a bakery very near to my office, so usually i buy a bun to bite then i rush to gym. maybe next time i bring one or two bananas and put em in my car. laugh.gif

yesterday was a blast, but i feel so tired now. not bad for that bun, bring me through pump, jam, but half way through combat, i give up. didn't want to go to jam, but my fren was there and she want me to tag along the dance class. after jam it was so tired, but suddenly felt the electric to go for combat as i love combat class. but even with a can of 100plus, i still felt very tired, and throat very dry, not dehydration, but maybe coz i'm having sore-throat.
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Seriously, depend on what type of sausage and what type of bun and of course your lifestyle. Some can eat whatever they like to eat. But some...

The later one may think sausage isn't good, if you know how sausages are made. And for bun, there are some real sweet bun; there are some made from wholewheat... The wheat one would be good.

And regarding 100plus, it's some sort of sports drinks. When you having some sort of dehydration/vomit/diarrhea, they are good. But still if you have nothing, and take it like "supplement" then that's not helping at all. Water is still the best drink besides protein!

Whenever I have sore throat or fever, I'll do a lot of cardio, sweat like hell, and somehow recovered.No medical or scientific prove, but I just believe in this shit and it works for me.Haha.
xxcha0sworldxx
post Jul 29 2011, 08:53 AM

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HI guys, any comment on my meal

9am: 5 half boiled egg
10am: 5 mcvities + cadbury chocolate + 1 scoop of sci-mx mass sys
11am: fruitssss
12pm: strawberry flavour protein bar
1pm: spaghetti with lots of chicken or prawn
2pm: 1 scoop of sci-mx mass sys
workout
4.30pm: 2 scoop of sci-mx mass sys
5.30pm: cereal + 250ml milk or 4 slices of bread + nutella
8.00pm: dinner ( rice + chicken + vege..)
10.00pm: yogurt
12.00pm: 1 scoop of sci-mx mass sys

btw, m having 77kg , 182cm, my goal is 85++
any advise?
van_takawa
post Jul 29 2011, 08:09 PM

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QUOTE(xxcha0sworldxx @ Jul 29 2011, 08:53 AM)
HI guys, any comment on my meal

9am: 5 half boiled egg
10am: 5 mcvities + cadbury chocolate + 1 scoop of sci-mx mass sys
11am: fruitssss
12pm: strawberry flavour protein bar
1pm: spaghetti with lots of chicken or prawn
2pm: 1 scoop of sci-mx mass sys
workout
4.30pm: 2 scoop of sci-mx mass sys
5.30pm: cereal + 250ml milk or 4 slices of bread + nutella
8.00pm: dinner ( rice + chicken + vege..)
10.00pm: yogurt
12.00pm: 1 scoop of sci-mx mass sys

btw, m having 77kg , 182cm, my goal is 85++
any advise?
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You just want to increase weight regardless it's fat or muscle? Or you looking for pure mass gain?

Will need more information on your milk, yogurt and type of bread. Of course how much is your dinner? What type of fruits you having?

Basically you yourself need remember that eating more than you use will gain weight. And of course a 8kg different somehow is a big gap in term of mass gain. Instead of just diet, your workout will need to follow up. Otherwise, you gain lots fats compare to muscle.
TendouSouji
post Aug 1 2011, 11:59 PM

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What's the most NORMAL diet we can get for just normal workout? (I plan to build a little body shape only, not become macho man, cuz im quite skinny now). I usually just eat 3 meals per day and don't go to gym, only play football. Im a complete noob to this. I don't understand the how many percent carbohydrate,etc stuff since i just eat whatever i like everyday. Please recommend the most basic/easy to obtain diet(preferably can get from nearby grocery store or mart) for me and the routine for my workout. Thank you very much!
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