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> how heavy is empty bar?

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don^don
post Oct 28 2013, 05:06 PM

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10kg for short ones and 20kg for long ones, deswai don laugh at ppl that benchpress empty bar...
don^don
post Oct 28 2013, 05:36 PM

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QUOTE(robertngo @ Oct 28 2013, 05:14 PM)
WTH benchpress with empty bar
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QUOTE(hvk13 @ Oct 28 2013, 05:33 PM)
chee bye empty bar go do push ups la! wasting gym space only! other ppl wanna use 1 la! mad.gif  mad.gif  mad.gif  vmad.gif
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u never see ppl warm up with empty bars? those are 20kg alone!
don^don
post Oct 28 2013, 05:45 PM

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QUOTE(hvk13 @ Oct 28 2013, 05:40 PM)
20kg ONLY? wanna warm up go jogging la
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do u even lift bro? jogging is cardio, that is leg day warm up, which is today. lifting warm up is push-up, then start with empty bars 1 set, and then let them roll, 5kg then 10kg plates per side. max i go is 20kg per side.
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