snake plant
blender



lets/its make them remember


17 feb - revita | stop 1May 2017
17 April. 2017 - proscar
27 April Zentel pil
1 Sept - Zentel pil
8 Dis - Zentel botol next 8 mac
next 8 june
18 Okt - Vitamin maxi hair (stopped)
3 Nov - Aloe toothgel
2 Dis - berus gigi baru nxt 2 mac
10 mac next 10 june



1 May 2017 - Rogaine foam
5 Dis 2017 - rogaine foam (continue)
5 Dis 2017 - Dr Shah Hair Clinic
4 july - cuci gigi. klinik tawakal, kosas. rm80

23 Sept 2018 Sunday - finpecia




repair laptop - beli power adapter
kipas sharp repair
sata adapter

deleting index entry

tyra martin
tesco online

radio
tv box


oakley twoface

radishes
beet
turnips
celery
tomato
zucchini

oral aid
beskal

dick shaw
michelle chen

UNIFI PASSWORD
NO493349






al-muhyi 68 kali setiap lepas solat fardhu.
penyakit akan dikeluarkan

menelan lara - nurul fadzilah

302 - aeon big
t303 - aeon big

tesco ampang via ampang point

421 gi mana?

780 seksyen 14
751
t787




safuan pamidi
dr lukman ibrahim sabtu
drs sapawi che ma
abu mubarak syafiq ahad
mohd haniff salleh
azman asfan isnin
aizuddin kamarulaman
dr yusry affendi selasa



makan udang dengan kulit.
kulit ada chitosan; ikat kolesterol
isi ada kolesterol





communication - van piren

#wangian Mydin -
denim. escada, juba, dunhill,
jennifer stillo,
hugo boss, armani,polo sport, dunhill
white musk japanese musk

menurut ulama
manusia 1%
jin 9%
malaikat 90 %


tauhid ehsan
- iman, islam dan ehsan





communication - van piren

#wangian Mydin -
denim. escada, juba, dunhill,
jennifer stillo,
hugo boss, armani,polo sport, dunhill
white musk japanese musk

menurut ulama
manusia 1%
jin 9%
malaikat 90 %


tauhid ehsan
- iman, islam dan ehsan





This post has been edited by Raikkonen: Feb 14 2019, 08:40 PM

for me... breakfast.. then try to postpone lunch until 3pm, and try not to have heavy dinner... or just dont hav dinner... sleep early....
and exercise

breakfast, i usually eat cereal or oats with some fruits or bread with natural fruit jam(easy to make at home if you have time).

lunch, normal malaysian lunch, chap fan or chicken rice or charsiu fan or something like that, usually order extra vegetables.

dinner, rice + meat + vegetables + chinese herbal soup, try to keep it healthy. no deep fried ultra fatty stuff.


supper... eh... nothing, i dont eat anything after 9pm (i eat dinner late so i can eat with my family, people come home at different times from work and such).

nowadays i have more time so i take 30mins in the morning to run, about half an hour before breakfast and i take 15minutes in the evening about an hour before i eat dinner for some weight lifting.

some time ago when i had little time to work out, i only did the weight lifting at night whenever i had time.

best way for me...i usually fast for two or three days bout once a week...it works...only drink water during that period...

This post has been edited by Raikkonen: Mar 29 2016, 09:16 PM