hola all. my prob is not getting to sleep bt its getting out of the bed!
i could sleep 12+hours if i want too.i did tat b4 though.
the alarm clock couldnt help me as i wouldnt hear it at all. my sis will usually wake me up by splashing water on me/give me a hard slap on my face[usually after 5-6 HARD slaps i wake up]
well,this cant go on 4ever isnt it?

u remind me of a guy back in college. heard tht the guy had abt 7 alarm clocks. all would ring until his neighbours wake up but he would still be peacefully asleep. dead sleeper

exercise more.. sleep early..

Its quite annoying ..

well,how is he then?did he manage to cure his prob?

i sleep at around 11-12.and i play bball 2hours a day.

well try reduce mastubarting it helps trust me

erm..from 3times per day to once per day?

No it does not!

MasturbaTE!





























Please.

ps It also helps my gym training.

This post has been edited by darklight79: Jun 8 2006, 12:57 AM

do u all sleep very deeply and very hard to get up..but after u get up, u dint feel u are sleep already??me is

Damn, that's me.

Yeah man. I'm kinda like that sometimes. That's why i need optimal conditions and uninterrupted sleep. I get seriously pissed when something wakes me up for no reason.

dun knowlah..some said is the guy problem,normally gal sleep very deeply and when they get up!!!!!

if you find that its impeding on your life then see a GP and see what he says, he might refer you to a sleep lab for further investigation.

then you can never become doctor or some jobs that require you to work at nights

if you can sleep soundly, then let it be. Dun yell when you suffered insomnia. Able to sleep much much much better than cant sleep @ insomnia!!!

Well nope, now i am a working in the shift environment now, sometime work at 2200 hrs until 0700 hrs on next day

graveyard shift sucks

take balance nutritions...n this one will help..

tell your brain what time should u wake up before u sleep,this help on myself