QUOTE(Phc @ Sep 20 2013, 08:20 PM)
As long your elbow not above shoulder in the finishing movement, your arm should form a 90 degree with your forearm. u wont NOT wreck your shoulder, no hyper extension. For shoulder wrecker, beside neck press would be the KING. Shoulder impingement is the common injury people suffered from those crazy shoulder press. 
Can u explain more on the 90 deg parts? Cant imagine it right
Sep 25 2013, 08:56 PM

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