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 Delts Discussion, Quench my obsession with delts..

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sickboy
post Apr 16 2014, 11:47 AM

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From: CLAMP


I do lat raises alot and imo volumes work it better than weight eg drop sets etc.
wide grip upright row and face pull are my frequent execises for side and rear, and they're theoretically good for shoulder health , and focusing on standing military press is my main lift for shoulder.



 

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