Sep 20 2013, 10:54 AM
QUOTE(VaLeNrUdOn @ Sep 20 2013, 10:45 AM)
Now i've never looked at it that way. my 5 day split segregates shoulders alone.
@Dan&DL
When you say front delts get hit during chest, it gets me worried. The only chest workout i feel that hits my delts are incline bp..
does Flat BP, or flyes hit delts? if yes then i've been doing it wrong.
Then again, on the contrary, when i screw my weekly routine and have chest day right after shoulders, i SUFFER....
hmmm...
thanks guys...new light has been shed..
Yeah? Try doing some db shoulder press after flat bench. The pump you feel isn't a good indicator. @Dan&DL
When you say front delts get hit during chest, it gets me worried. The only chest workout i feel that hits my delts are incline bp..
does Flat BP, or flyes hit delts? if yes then i've been doing it wrong.
Then again, on the contrary, when i screw my weekly routine and have chest day right after shoulders, i SUFFER....
hmmm...
thanks guys...new light has been shed..
But imo in regards to the routine I would prefer an ohp movement at the start. Moderately heavy 6ish reps straight sets.
Followed by etc raises and such until tech failure and do a couple more reps or so with horrendous form lol.
I find a seated clean and jerk movement with dbs very very good at the end. 2 sets and I'm burnt out. 10kg dbs. 10 reps per set
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