Hi mates..
As the title above, I've been lately obsessed with delts due to these reasons..
1. My delts are the worse developed part right now
2. I have poor M2M with my delts..

Purpose of this thread is for me to gain some input on some of the most effective delts training program or the whole shoulder for that matter.

Here's my shoulder training
Lat raise - 15/12/8
Arnold Press - 15/12/8/8 (supersets with above)

Upright row - 15/12/8/8/12/15

Alt front raise - 15/12/8
Reverse fly - 15/12/8/8 (supersets with above)

I end with as many military presses I can churn out.
Sifus please advice...i'm frustrated...

Bad. Wide grip upright rows -------> shoulder wrecker. Not many trainees have the biomechanics to do these properly and consistently.