After reading this topic I understand n feel TS
I had a different difficult journey that lead me to anxiety attacked and depression for sometime like 1-2 years

I almost went to see a psychiatrist like tomorrow (an example)
Thank God I took my hardest first step out of my depression and anxiety by just freaking do it no matter how much fear I had that time
It's dam tough

So I understand and today I'm ok and happy cos I faced my fear.

That was my solution to my depression.

Besides family support u need alot of friends support and last resort is still on yourself
Dont give up , Move on no matter how hard

Yes just remember that ur mind is weak so it is controlling u
It suppose to be U control ur mind on what to think and what to ignore =)

Anyway start by exercising , do some jogging or anything that u prefer to make urself move around abit more and u will be surprise u might want more cos u will feel better
after that.

This post has been edited by paige.pc: Oct 13 2013, 12:26 AM