Hi,

I'm planning to hit the gym soon as I'm pretty underweight as a guy.

Any good gyms recommendation?

What are the charges for membership or? Do I need to pay all at once or is it possible for me to pay monthly?

What should I bring to the gym? Extra clothes towels etc?

Do I need to drink protein or something?

Kindly advise as I do not have any experience or clue about gyms and body building.

Thanks!

kaki gym at saujana impian?

There are plenty of gym in Kajang. I'll try to list them all with my personal comments.

Fitness centers
(Similar concept like those Fitness First, Celebrity Fitness, etc.)

TLS Fitness Location: Sg. Chua
It's quite huge and spacious with classes. Even bigger than some of those big names. They even have swimming pool.
Rate if I'm not mistaken RM128/month (1 year contract). No joining/admin fee. Towel is provided if you are a member. Have plenty of parking space. No daily rate, but they have free 3 day trial. Short term might available but definitely pricier.

Kakigym Location: Kajang Bypass, Prima Saujana
Second largest in Kajang after TLS Fitness. They have another branch at Sg Long. Equipments might seems slightly older, but still functional.
They have many different type of packages. Normally they'll separate the fee into gym only and classes only. They do have per entry at RM10(non-peak hour), RM15(peak-hour), but need to buy at least RM50 worth of daily passes. Their 1 year contract is quite cheap. If I'm not mistaken RM800 plus 3 months free. This does not include classes.

Ghetto type:

Gopi Gym Location: Sg. Chua along the main road.
Equipments are quite old, but functional. The owner will gladly be your guide in using the equipment or even comes up with a training plan for you. Largest ghetto gym in Kajang as far as I'm aware. They have more equipments compared to other ghetto gyms. No water dispenser, but the drinking water they sell is market rate. So, bring your own water if you don't want to buy from them.
Per entry is RM5. Per month is RM50.

Solid Fitness Location: Sg. Jelok
Equipments are quite old but functional. Smaller compared to They have per entry as well monthly. Per entry is RM4, excluding treadmill. To use treadmill, if I'm not mistaken have to add RM3. Monthly package includes few scoops of protein and a t-shirt. No water dispenser available. So, bring your own water or buy mineral water from them.
Caution: You might get tempted with buying steroids which they sell openly. Stay away from steroid, especially when you are a beginner.

Four Muscles Location: Along Silk Highway. If you are coming from KL, it's on your right before Sg. Ramal toll.
Equipments are brand new. Per entry is RM8. They have packages for individual as well in groups. The group package are damn cheap but can't remember. No water dispenser as well. Lockers only available for monthly payers. They sell mineral water above market price. They do sell some supplement, brand QNT, but quite pricy.

Muscle Hut Location: Metro Avenue near Yu Hwa school.
Quite cheap but I have never workout there yet. So, I can't give more detail.

Force Fitness Location: Jalan Reko
No idea about this place.

Revolution Gym (Opening soon in September, not sure exact date) Location: Taman Damai Mewah along Jalan Semenyih

There is another gym opposite Gopi's gym. I can't remember the name and never been there.

If I missed any gym, hope others can add them as well and also update the details if the info I have given is not sufficient or outdated.

My suggestion is to try all of them before you decide the best for you in term of affordability and the environment.

This post has been edited by uvirra: Sep 12 2013, 06:40 PM

Update pls.



Did you manage to find out the gym opposite Gopi's gym?

This post has been edited by Miracles: Aug 9 2017, 12:52 AM

Read all the stickies

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im training at kakigym, for the first year i joined, i payed around 600, subsequent year only RM400 for 12 months, you devide it its less than RM40 a month, plenty of weights, plenty of machines

walk in chargers brape?

This post has been edited by Kabies1983: Sep 11 2014, 12:26 PM

walk in charges before 6PM is RM10 i think, they goes by coupon, if one shot buy 10 coupon means can get RM8 before 6PM

after 6PM its RM15

Hi

Anyone know the basic monthly fee for kaki gym in Kajang

Thank you

I suppose it wouldn't be too troublesome to walk in and ask or look up the phone no and call??

The fees for gym, as far as I know, aren't really fixed, pretty much depends on how u negotiate. Fees as in fees per month based on the length of the contract, might still need to pay the same amount upfront, if applicable.

Revo damn cheap. RM40/10 times