I have a serious obssesive thought.Whenever I am not extremely busy, the negative image will appear in my mind. I am trying my best to ignore it and get it off from my head. But moment later,it will just appear again. I suppose I should be seeking psychologist for treatment but I would like to listen for any of you who can provide me suggestion and opinion.

The feeling is awful. I have ton of shit in my head which I can't get off.