Hi all, i was introduce on the keto diet 3 months ago by my training to shred my body fat and build some muscle. Now its almost 3 months, and he suggesting that i should back to carb, but i feel comfortable with my current diet plan. Will there be any side effect if we go long without carb? or maybe just never return to carb .

My workout mainly consist of bench press, squat , push up and knee raise on Monday, Tuesday , Thur , Friday. And on tuesday and friday night , i have badminton session every week.

Below are my what i usually have for the pass 3 months..

Breakfast - 10am
Non workout day - 2 egg - 2 sausage - 1 coffee (no sugar)
Workout day - 4 egg , 2 chicken breast , 60g of protein , 1 coffee (no sugar)

Lunch - 1PM
Salmon sashimi (10 huge slices) , 2 cawamushi, 2 miso soup
or
kenny roger half chicken + 4 garden salad as sideline (no dressing)

Dinner ( alot of veg/salad )
Mix grill ( chicken, port , lamb , prawn ) , or 2x grill chicken (no fries) + ceaser salad ( no dressing ) + Raw carrot blend no sugar/milk

Supper ( tuesday,friday)
2 eggs, 2 ham , 2 sausage , 10 slices of sashimi + 2 chinese tea


My main concern is..can we abandon rice,mee,bread,fruits,sugar,potato or anything with carb for good?

This post has been edited by RedDevil32: Aug 24 2013, 09:33 PM

well, i lost the tummy fat and reduce bout 5-6kg from the day i started. but my goal is to be fit so that i can join fitness game and do cross fit. So i can say, i not even half way there yet by just losing the tummy.

Yea my trainer said i should go for 1g/lbs per day or at least 100g on my resting day. But i dont think i lacking of veg as i take in huge bowl of Caesar salad without dressing as appetizer during dinner and blend raw carrot to drink..its just the lack of carbs that worry me..

Well..for start..the first one month without carbs was really hard..lack of energy, keep gastric at night ..but after a month..when your body start adapt to it..it feel normal to not take carbs. i quite like the taste of black coffee and roast chicken