Aug 24 2013, 12:52 AM
QUOTE(noircharacter @ Aug 21 2013, 02:05 AM)
Currently am following Starting Strength, 3 months into it.
First week on Chest day: 40kg of 10reps X 3sets
Second week: 55kg 10x3
Third week: 55kg 10x3
Fourth week: 60kg 10x3
My max 1 rep by this time is 65 - 70kg.
That is not Starting Strength.First week on Chest day: 40kg of 10reps X 3sets
Second week: 55kg 10x3
Third week: 55kg 10x3
Fourth week: 60kg 10x3
My max 1 rep by this time is 65 - 70kg.
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