If you are just started lifting weights, those number won't counts. What counts is how much you can "put exercise name here".
how fast can you increase lifting weight?, just sharing :)
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 Aug 21 2013, 02:15 AM
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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Aug 21 2013, 02:31 AM
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(94brian @ Aug 21 2013, 02:26 AM) not really get you...did you meant Reps? For 1 rep. Or in the other word, how much can you squat/bench/deadlift for 1 repetition. |
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