QUOTE(ProperTYcoon @ Oct 3 2013, 06:58 PM)
thank you, i will start trying out about crunches!
which way work better for abs anyway?
What are you looking to gain by doing these?which way work better for abs anyway?
Sit-Ups damage
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 Oct 4 2013, 12:31 AM
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3,849 posts Joined: Oct 2006 From: Your Location  
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Oct 4 2013, 06:21 PM
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#2
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QUOTE(ProperTYcoon @ Oct 4 2013, 06:19 PM) trying to gain some abs Okay, I'll let the rest of sifus here to do it.. |
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Oct 22 2013, 08:53 AM
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#3
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QUOTE(ceveori @ Oct 19 2013, 01:12 AM) bro, can't cardio and resistant co-exist? Footballer runs 10-20km in 90mins but still damn strong body. He's actually skinny by a lot of Sifu's standard. I would also only call him a fit guy. i always run 20min before weight. Here's another athlete, NFL player. Very strong, very agile, a lot of sprinting power.  |
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