Dymatize Elite Whey Protein good?
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 Aug 20 2013, 12:44 AM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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If your current diet unable you to gain any weight or show any growth of muscle mass, don't blame it on the sufficiency of the protein supplement thus justifying you to buy a whey protein hoping that it can fix your problem. It doesn't.
Eat more. How much more? You can either find out on the links at my signature area. Don't waste your money on protein supplements. It's not magic powder. |
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Aug 20 2013, 02:44 PM
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#2
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(shiloong7081 @ Aug 20 2013, 09:12 AM) If his current diet is lacking in protein, then drinking whey will fix his problem. RM2.5 for 25g of protein? I'll take that NOPE. It's calories that matter to bulk, not protein. If you see little changes from the current diet, will adding 25g or protein into the meal which worth 100++kcal will make a different? Don't be blinded with the 'I need whey protein to grow big' advertisement. |
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Aug 20 2013, 05:06 PM
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#3
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(nic90 @ Aug 20 2013, 05:03 PM) actually i am 175cm height, 64kg, not very fat but got a tummy. Reassess your goal. i want to cut down my tummy and also gain muscle. so when doing training i will eat 10 eggs per day, 1L of milk, one chicken breast, 3 meal without rice but whole meal bread and some vege. i dun eat too much is because i scare my tummy keep going bigger. actually i also confuse should i do more cardio like jogging to slim down my tummy first, only i start training to bump up my muscle? or any plan suggest to me? thanks. Choose either i)Gain muscle mass ii)Lose that belly fat. Both of them have different opposite path, one cannot do both at the same time (unless you are an elite). Eat according to your goal. Want muscle, eat more. Lose fat, eat less. Learn about nutrition. This post has been edited by alien9: Aug 20 2013, 05:06 PM |
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