Fark's Log, Bite me
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 Sep 30 2013, 02:14 PM
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#1
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Junior Member
168 posts Joined: Jul 2006 From: Earth  
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For 1 month ady that u didnt take ur dinner well and just have protein shake on ur dinner... so how its ur body progress until ?
issit effectiveness on ur losing BF ? mind to post any updated photo to compare that u post on 1st pages? |
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Oct 1 2013, 08:52 AM
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#2
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Junior Member
168 posts Joined: Jul 2006 From: Earth
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QUOTE(Far-KingOfSorts @ Oct 1 2013, 08:04 AM) Did my assesment yesterday. My BF is currently at 21.1%. A good improvement keep it on to be lean   |
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Oct 1 2013, 10:05 AM
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#3
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Junior Member
168 posts Joined: Jul 2006 From: Earth
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QUOTE(Far-KingOfSorts @ Oct 1 2013, 09:30 AM) I don't really miss dinner. Sometime i take dinner but forgot to update the journal of what i ate. ahahah. Anyways. Will try to keep the journal as updated as possible hehe , its ok... i also dont eat much on dinner because wanna lower down my BF. |
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