Didnt know 30 secs extra TUT = stamina training. Learn something new everyday.

Good form trumps everything else. I don't care how heavy you lift but once u start swinging your body or the weights in my book its your ego working out.

If you know what you're doing, using momentum after you reach technical fail is sometimes good but other than that, the stricter the form the better your muscles grow.

This post has been edited by mikehuan: Aug 19 2013, 11:00 AM

That's branch Warren, not some typical gym rat. An IFBB pro. Get to his level before saying shit.

Trains with bad form? His physique is purely roids? Lol. He knows how and what he needs to grow. Doubt I can say that for most of us here

There isn't a "correct" way. Generally for newbies, or most of gym trainees, good form is the way to go, but then you have people like Warren who does bad form and still get to his peak physique.

What matters is if it works for you, why change? Criticize him all you want but you ain't gonna reach his physique any time in the near future.

Preach good form all you want, but don't Criticize just because someone does not follow your advice and still be better than you

Post a comparison pic of yourself and Warren. Please.