QUOTE(VaLeNrUdOn @ Aug 22 2013, 11:36 AM)
i asked this question before. sacrifice form to fulfill your reps?
the answer is no. regulars here have adviced to complete ur reps if u need to with lower weights. or just leave the reps be and try again next round.
been practicing that and so far no injuries and managed to maintain mind muscle connection.
Rest-pause, drop sets.the answer is no. regulars here have adviced to complete ur reps if u need to with lower weights. or just leave the reps be and try again next round.
been practicing that and so far no injuries and managed to maintain mind muscle connection.
Aug 23 2013, 05:23 AM

Quote
0.0158sec
0.45
6 queries
GZIP Disabled