Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 light weight better form vs heavy weight

views
     
fas29
post Aug 23 2013, 05:23 AM

Enthusiast
*****
Senior Member
948 posts

Joined: Mar 2007
From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati



QUOTE(VaLeNrUdOn @ Aug 22 2013, 11:36 AM)
i asked this question before. sacrifice form to fulfill your reps?
the answer is no. regulars here have adviced to complete ur reps if u need to with lower weights. or just leave the reps be and try again next round.

been practicing that and so far no injuries and managed to maintain mind muscle connection.
*
Rest-pause, drop sets.

 

Change to:
| Lo-Fi Version
0.0158sec    0.45    6 queries    GZIP Disabled
Time is now: 22nd December 2025 - 09:17 AM