ah kuang, I found one of the baddest form done by IFBB Pro Branch Warren. He was doing an incline bench with a very crappy form. The weight is surely heavy but him bouncing the weight from his chest like that barbell was on a trampoline.



Skip to 6:00 min

p/s: this vid just for the lulz and a reminder to us all to not to lift like this.

That's branch Warren,  not some typical gym rat. An IFBB pro. Get to his level before saying shit.

Trains with bad form? His physique is purely roids? Lol. He knows how and what he needs to grow. Doubt I can say that for most of us here

But, that bouncing is correct? Ain't no disrespecting, just applying what Iv'e learned and taught to comment on his incline presses.

There isn't a "correct" way. Generally for newbies,  or most of gym trainees, good form is the way to go, but then you have people like Warren who does bad form and still get to his peak physique.

What matters is if it works for you, why change? Criticize him all you want but you ain't gonna reach his physique any time in the near future.

Preach good form all you want, but don't Criticize just because someone does not follow your advice and still be better than you

Post a comparison pic of yourself and Warren. Please.

Would like to add, as a beginner and beginner-intermediate, lift relatively heavy weights with PERFECT form. As an.advanced trainee; heavy weights with reasonably good form.