Here's my log,to keep myself update
you can try suggest me if you see something i did wrong
Supplements After 5th Round-MP Assault,Syntha-6

Body Weight
77KG (supa bulky fat,look at the body size below!!!)

Body Size (Inch)
Waist:37
Tummy:37.5
Chest:40
Wrist(CM):18
F.Arm(CM):29.5
Bicep,Tricep(CM):38
Shoulder:45
Neck(CM):38
Thigh:36.2
Calf(CM):47.1

Routine
day 1-Chest(BenchPress incline and decline,Incline or Decline Dumbbell Fly,Cable Crossover,Dip(if still able to do),Tricep Pushdown
day 2-Shoulder(Barbell ShoulderPress back and front,Shoulder Dumbbell Fly,Dumbbell Front Raise,Dumbbell Trap training
day 3-Back(Pulldown machine front and back'wide and narrow grip',Pullback cable wide and narrow grip,deadlift,bicep and arm training
day 4-Abs(Only do at home,since all my friend not willing to add another workout day )
day 5-Continue to chest again...

All 3 Set x 8-12 Reps

Lifting Weight

1st Round-5KG weightplates/dumbbell for chest,shoulder...1 weightplates for CableCrossover...4 weightplates for back's machine
2nd Round-5KG weightplates,7.5KG dumbbell for ches/dumbbell for shoulder...2 weightplates for CableCrossover,7.5KG weightplates...5-6 weightplates for back's machine
3rd Round-10KG weightplates,7.5KG dumbbell for chest,3 weightplates for CableCrossover...15KG weightplates(6-8 max reps)/7.5KG dumbbell for shoulder......5-6 weightplates for back's machine...5KG weightplates for Deadlift(8Reps)
4th Round-12.5KG weightplates,10KG dumbbell for chest,2 weightplates for CableCrossover...7.5KG weightplates(12Reps)/10KG dumbbell for shoulder...8 weightplates for back's machine(8Reps)...20KG weightplates for Deadlift(6Reps)....
5th Round-15KG weightplates for chest,2 weightplates for CableCrossover...8KS weightplates back's Machine(12Reps)...25KG weightplates for Deadlift(6Reps)...

This post has been edited by 94brian: Aug 26 2013, 01:35 AM