Hi all, I've been quite interested to start my own training routine, but I have a small question that i'd like to ask.

What's the best time of training?

What to consume before/after training?

Your comment/opinion is gladly appreciated, Thanks

Thank you so much all, didn't expect would get such helpful and prompt reply from you guys at this short time.

I used to train from 7-8 before going to work, without eating anything, but finding myself weak and exhausted and not be able to make it until Lunch time.

So now I guess I'm going to take my lunch at around 8 and start working out at 9-10.

Gonna try out for a week, hope that helps

Hi dude, I'd really want to understand why? mind to elaborate?