I'm training 2x body part in a week and do a 3 day split.
Day 1 - push(heavy & less reps)
Day 2 - pull(heavy & less reps)
Day 3 - legs(heavy & less reps)
Day 4 - rest
Day 5 - push(hypertrophy)
Day 6 - pull (hypertrophy)
Day 7 legs (hypertrophy)

Heavy days I do drop sets & hypertrophy day it's rest pause at the last set for me. Been 3 weeks since I switched to this and so far so good