Sep 1 2013, 06:18 PM
QUOTE(kurtkob78 @ Sep 1 2013, 07:59 AM)
ive lift as heavy as i could. my raise mostly only at 10kg per side. 12.5kg is the max for side raise. for press i can go up to 20kg per side.
i think i should incorporate cable raise to see if can work my shourder hard
Something must be wrong with your form. If you can do 12.5kg lateral raises, 20kg presses are nothing to you.i think i should incorporate cable raise to see if can work my shourder hard
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